The argument for wearing orthotics is that it immediately supports the arch structure, which can help to avoid the possible sequelae/consequences that can occur from overpronation. Orthotics can be worn AND exercises can be done. My first comment is that this does not need to be an either/or situation. Kinesiology – The Skeletal System and Muscle Function, 3rd edition (Elsevier, 2017) The other approach is active and involves strengthening exercises that aim to stabilize and support the arch with stronger musculature.Īrch structure of the foot.One is passive and involves wearing orthotics, a support placed in the shoe that supports the arch to prevent excessive dropping of the arch, in other words, to prevent excessive pronation.There are usually two approaches that can be taken. Overpronation is a postural distortion pattern that displays with a fallen arch structure of the foot. This response is not absolutely thorough and comprehensive, but in it, I try to address the major points raised with a considered response for the pros and cons of the choices. Any perspective would be greatly appreciated! Will Pilates exercises help me resolve the problem? Or are orthotics my only option for preventing problems over the years from overpronation. In my Ask Me Anything series of Blog Posts, the following questions was asked: Pre-Pilates & Beginner Pilates Online Course.Massage Therapy – Master Online Curriculum. LMCE – Video Streaming Subscription Service.COMT Certification – Integrative Mastery Approach (Level 2).COMT Certification – Skillset Approach (Level 1).COMT Certification – Regional Approach (Level 1).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |